“In the early 19th century, tantra and tantrism was associated with secret occult power,” says Dr. It’s similar to meditation and can have benefits both in and out of the bedroom.
It’s meant to help a person “experience the truth and reality of oneself and the world.” In simpler terms, tantra is a pleasure-centric practice that encourages self-exploration and mindfulness.
Tantra is an ancient spiritual practice that involves exploring your personal identity.
